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Fresh & Easy Caesar Salad - Nutrition Facts and detailed Analysis
54

Caesar Salad

Fresh & Easy - Caesar Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Fresh & Easy - Caesar Salad has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat71%
 Calories from Carbs21%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4232.9 IU84.7%Top 10%Very High
Vitamin C19 mg31.7%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63.5 mg6.3%Top 30%High
Iron1.1 mg5.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium349.2 mg14.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 10%Very High
Saturated Fat2.1 g10.6%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0.5 g

Cholesterol 5 mg 1.7%

Sodium 330 mg 13.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A 80% Vitamin C 30%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
80

Fresh & Easy - Caesar Salad Lite

Per 100g | Calories 95
Protein 2.1 g | Carbs 13.8 g | Fat 3.7 g

54

Fresh & Easy - Caesar Salad Classic

Per 100g | Calories 160
Protein 2.5 g | Carbs 8.6 g | Fat 12.3 g

94

Our World Organics - Herb Salad

Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g

90

Fresh & Easy - Garden Salad

Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g

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